Corticosteroids cause a depletion of chromium. Zinc and chromium compete for absorption and should be taken at different times. Those with blood sugar imbalances should seek professional advice before supplementing with chromium. Chromium may decrease a diabetic’s need for insulin and oral hypoglycemics. Some reports of kidney and liver problems, skin reactions, low blood sugar, drug interactions (diabetes and thyroid. In addition to a highly bioavailable chromium complex not associated with yeast sources, Karuna's Chromium GTF contains 100 mg of inositol hexaniacinate (non-flushing niacin) in a synergistic combination that has been shown. Safety considerations: Side effects unlikely. Chromium GTF has repeatedly shown its ability to enhance insulin effectiveness and support blood glucose regulation. to 500 micrograms as a pharmacologic dose (higher doses, based on clinical research). Chromium GTF and chromium chloride are less active forms of chromium.Īctive individuals and athletes need more chromium because they consume more carbohydrates than the general population. Suggested dose: 25 micrograms (mcg) to 35 micrograms as a daily value, or 200 micrograms. Chromium is chelated, or bonded, to the picolinate molecule or niacin, which takes it into the cell. The most active forms of chromium supplementation are chromium picolinate and chromium polynicotinate. Some studies show that adding chromium to the diet reduces total body fat and increases muscle mass, making chromium an important supplement for athletes and those who are trying to lose weight. This occurs because the fetus is taking sugar out of the blood without the body realizing that it is. High cholesterol can be regulated with chromium supplementation.Ĭhromium is important for pregnant women because they often suffer with symptoms of blood sugar imbalances like nausea and fatigue. Chromium also plays a role in the synthesis of fats, cholesterol and proteins. Chromium supplementation also helps these individuals regulate their blood sugar. Hypoglycemic individuals suffer from the opposite problem as diabetics their blood sugar is too low. These are important reasons why the prevalence of type II diabetes is increasing and the need for chromium supplementation is growing. Only one in ten individuals has a diet that includes a sufficient amount of chromium. The standard North American diet is high in sugar and refined products, as well as being deficient in blood sugar stabilizing substances like fibre.Įventually the pancreas becomes worn out and does not produce as much insulin or the body’s cells become intolerant after years of high insulin levels. good cholesterol) 200 mcg Chromium (Chromic Bisglycinate) 75 mcg Vanadium (Vanadyl Sulphate) Added Vitamin C (200 mg), niacinamide (40 mg), niacin (20. Without insulin sugar stays in the blood, and cells become starved for energy. It allows the intake of glucose by the cells as a fuel source. Insulin is released from the pancreas, in response to sugar intake. It maintains stable blood sugar levels by regulating the workings of the hormone insulin. We recommend considering weekend/holiday delays when ordering (I.E.Chromium is sometimes referred to as glucose tolerance factor (GTF) because of the vital role it plays in the metabolism of sugar for energy. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. They are also shipped with a FREE ice pack. Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. However, many supplements pack significantly larger amounts, with doses ranging from 2001,000 mcg (2Trusted Source). Although daily needs vary based on age and sex, the recommended Daily Value (DV) for chromium is 35 mcg. While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada. Finally, it’s important to check the product dose carefully. A harmless and temporary side effect, it usually. Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). Niacin flush is a flushing of the skin that can occur after taking higher doses of niacin (vitamin B3) as supplements or prescription medications. However, some manufacturing changes to packaging or ingredients may be pending updates on our website. Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website.
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